Our aim is to get the best out of you and support you in your health and fitness journey.
You will receive personal training which will clearly focus on the goals you wish to attain.
Lose weight, increase muscle tone and feel more confident than ever!
ITS ABOUT YOU
My name is Rachael and I run Target PT as a level 3 fully insured personal trainer. I have over 7 year experience as a PT and 20 years worth of training experience. Health and fitness is my passion.
Whether you want to lose fat, transform your body, build muscle, increase your fitness levels or feel healthier I will design a programme specifically targeted to reach your goals. I integrate a wide range of dynamic disciplines and methods to keep your fitness journey interesting whilst challenging both body and mind in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance testing. I will create manageable and measurable targets and create a personalised program based on your likes, dislikes, goals and aims. I work around you as an individual to find out ways to overcome barriers such as lack of time, motivation and fitness levels.
“I needed some help getting into shape for my wedding and knew I could not motivate myself alone. Rachel has been brilliant throughout - flexible around my diary and very encouraging. I've shed inches and pounds in the 2 month run up to the big day and could not have done it without her pushing me all the way. Highly recommend.”
“I’ve trained with Target Personal Training for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”
Need to Know
Frequently Asked Questions
Why personal training?
Personal training is about getting to where you want to be, seeing results and in the fastest, easiest and most successful way. Our personal trainers in Surrey can help you achieve results and hit your goals and targets. Want to run a marathon, build a physique to die for, drop a dress size in 4 weeks or simply feel fitter or healthier, contact us and speak to one of our personal trainers! We cover Cranleigh, Dunsfold, Alfold, Loxwood, Rudgwick, Hascombe and Godalming.
** Government guidelines stipulate we can train you outdoors on a one to one basis utilising social distancing rules. This has also been cleared by our insurance.
What can our Surrey trainers do for you?
Our Surrey personal trainers wear many hats, serving not only as a trainer, but as an educator, confidant, role model and a major source of motivation and encouragement as well. All of our Godalming & Cranleigh/Dunsfold based personal trainers are highly experienced and will provide the following as part of their service:
Set realistic goals and expectations.
Teach and educate you how to exercise effectively and safely.
Boost your confidence in the gym.
Set a program specific to you.
Provide results driven training.
Track your progress.
Motivate and encourage.
How do I start?
Book in for a 20 minute complimentary consultation over Zoom. This is your chance to meet us, ask questions and work out whether you would like to work with us. Our initial consultation is FREE giving us the opportunity to conduct a fitness analysis, discuss your goals and tailor a programme to suit your needs. You can schedule your free appointment in your own home or at our base in Godalming or Cranleigh/Dunsfold in Surrey. You will have your own fitness specialist from day one to ensure that you achieve your targets. If you are looking for pre or post-natal training programmes, have physical disabilities or past injuries, suffer from hypertension, diabetes, asthma or any other medical condition, you can feel at ease knowing that the exercise routine our trainers build for you will be geared towards your individual needs.
How much does it cost?
We like to price our sessions reasonably and can offer packages of 6 sessions or 10 sessions with prices starting at £25 per session.
What times do you offer?
We can currently offer a variety of time slots mornings, evenings and weekends and cover the Godalming,Milford, Dunsfold,Cranleigh,Alfold area.