I’m Rachael and I run Target PT full-time, I’m a qualified and fully insured personal trainer and bootcamp instructor. I have 7 years PT experience and 20 years plus training experience from marathons, swimming competitively to recreational CrossFit. All training experience that I can pass onto my clients.

My aim with my business is to teach health and lifestyle changes that last. No fad diets or health products just little changes slowly that amount to big changes over time.

My passion is to empower my clients especially women with CONFIDENCE and the knowledge to exercise not just during sessions but outside of . It brings me joy to see clients get their first push up, sit up or just see their strength grow week on week.


I want all my clients to enjoy exercise and make it a permanent fixture in their week so my aim isn’t to destroy you, it’s to build a better stronger YOU carefully over time with a few laughs along the way.

Lastly I adore my job and my clients....

‘Never be embarrassed of your beginning, we all start somewhere. The important part is you started’

Client Testimonials

“I needed some help getting into shape for my wedding and knew I could not motivate myself alone. Rachel has been brilliant throughout - flexible around my diary and very encouraging. I've shed inches and pounds in the 2 month run up to the big day and could not have done it without her pushing me all the way. Highly recommend.”


“I’ve trained with Target Personal Training for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”